WOD Wednesday 4/25/12

Strength:

   OFF


Conditioning:
 
   4 rds of:
       45 seconds Max Muscle ups
       15 seconds Rest
       45 seconds Max Reps of 5 Front Squat + 3 Push Jerk (135#/ 95#)
       15 seconds Rest

   Intermediate:
   Chest to Bar Pull ups
   (115#/ 80#)

   Beginner:
   Pull ups
   (95#/ 65#)

   Novice:
   Ring Rows
   (65#/ 45#)


Extra:

   MAX Rep Parallette Handstand Pushup
   Rest 5 minutes
   MAX Rep Handstand Pushup


Carl Paoli goes through a beginner transition to learning the Muscle up




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