Strength:
3 Position Snatch x 5 sets at 50%
2 Position Snatch x 5 sets at 70%
Snatch x 5 sets at 85%
If your feeling good, work up to a 1 Rep MAX
Conditioning:
3 rounds of:
50 meter Farmers Carry (100# DBs/ 70# DBs)
100 meter shuttle sprint
Snatch Work with Pat Barber
*I would like you to do your 3 position Snatch in the opposite order. Therefore, do the first lift from the high hang, then the mid thigh, finally from the floor. For the 2 position Snatch, start with the mid thigh and then go to the floor.
I know I've shown this video before, but it's just so awesome, I had to show it again.
Post Weights and Times to Comments
No comments:
Post a Comment