WOD Tuesday 4/3/12

Strength:

   OFF


Conditioning:

   5 rounds of:
       5 Power Snatch (155#/ 105#)
       10 Chest to Bar Pull ups
       15 Box Jumps

   Intermediate:
   5 rounds of:
       5 Power Snatch (115#/ 80#)
       10 Pull ups
       15 Box Jumps

   Beginner:
   5 rounds of:
       5 Power Snatch (95#/ 65#)
       10 Pull ups or Jumping Pull ups
       15 Box Jumps


Power Snatch Demo


Carl Poali breaks down Chest to Bar Pull ups




Post times to Comments