WOD Thursday 4/19/12

Strength:

    Snatch: 3 rep max - Touch and Go (The only place the bar can rest is overhead)


Conditioning:

   3 rounds of:
       400m run
       20 Wallballs
       15 Chest to Bar Pull ups
       10 Box Jump (30"/ 24")
        5 Rope Climb

   Intermediate:
   3 rounds of:
       400m run
       20 Wallballs
       15 Pull ups
       10 Box Jump (24"/ 20")
        3 Rope Climb

   Beginner:
   3 rounds of:
       400m run
       20 Wallballs
       15 Pull ups
       10 Box Jump (24"/ 20")
        3 Modified Rope Climb



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