WOD Monday 4/9/12

Strength:

   OFF


Conditioning:

   100 Pull ups
   100 KB Swings (53#/ 35#)
   100 Double Unders
   100 Overhead Squats (95#/ 65#)

   Beginner:
   50 Pull ups or Jumping Pull ups
   50 KB Swings (35#/ 26#)
   50 Double Unders or Tuck Jumps
   50 Overhead Squats (65#/ 45#)


*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.


Last Years CrossFit Games Champion, Annie Thorisdottir, completing this WOD at last years European Regional




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