Strength:
Every Minute, On The Minute, for 15 minutes perform:
1 Hang Power Clean + 1 Hang Squat Clean
*These two movements are done one after another without the bar making contact with the floor.
*You can choose to attack this in two different ways. You could find a challenging weight and try to maintain that weight for all 15 sets, or you could add weight every set and find a max.
Conditioning:
Row 1000 meters
Rest 60 seconds
Row 1000 meters
Hang Power Clean
Hang Squat Clean
Post Weights and Times to Comments
No comments:
Post a Comment