Sorry this is a day late
Strength:
OFF
Conditioning:
3 rounds of:
7 Muscle ups
21 Wallballs
Extra:
Every Minute, On the Minute, for 5 minutes perform:
7 Burpee Box Jumps
Then, on the 6th Minute, do as many Burpee Box Jumps as you can within that minute
Muscle Up Progressions, Part 2 (Part 1 was Posted on Wednesday)
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