Weekend WOD

Strength:

   OFF


Conditioning:

   "Amanda"
   9-7-5 of:
       Muscle up
       Squat Snatch (135#/ 95#)

   Intermediate:
   9-7-5 of:
       Pull up (x 3)
       Ring Dip (x 3)
       Squat Snatch (115#/ 80#)

   Beginner:
   9-7-5 of:
       Pull up (x 2)
       Ring Dip (x 2)
       Squat Snatch (95#/ 65#)

   Novice:
   9-7-5 of:
       Pull up
       Ring Dip
       Squat Snatch (65#/ 45#)


WOD DEMO w David Charbonneau





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