WOD Tuesday 3/13/12

Strength:

   OFF


Conditioning:

   5 rounds of:
       800m run
       40 Double Unders
       20 Box Jumps
       10 KB Swings (70#/ 53#)

   Intermediate:
   5 rounds of:
       400m run
       30 Double Unders or Tuck Jumps
       20 Box Jumps
       10 KB Swings (53#/ 35#)

   Beginner:
   3 rounds of:
       400m run
       30 Double Unders or Tuck Jumps
       20 Box Jumps
       10 KB Swings (35#/ 26#)


*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.



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