Strength:
OFF
Conditioning:
3 rounds of:
1 minute of Medicine Ball Sit ups (20#/ 14#)
1 minute of Double Unders
1 minute of Double KB Swings (35#/ 26#)
1 minute of Rowing
1 minute of DB Bench Press (50#/ 35#)
1 minute of REST
Beginner:
3 rounds of:
1 minute of Sit ups
1 minute of Tuck Jumps
1 minute of KB Swings (35#/ 26#)
1 minute of Rowing
1 minute of DB Bench Press (35#/ 20#)
1 minute of REST
*Score is Total number of reps for all rounds. Count calories for the row.
WOD run through with Joey Marble
Post Total Reps to Comments
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