WOD Monday 3/26/12

Strength:

   Rack Jerk - Heavy Single


Conditioning:

   21-15-9 of:
       Overhead Squat (95#/ 65#)
       Push up
       *After each movement complete a 50 meter sandbag sprint (35#/ 20#)

   Intermediate:
   21-15-9 of:
       Overhead Squat (65#/ 45#)
       Push up
       *After each movement complete a 50 meter sprint

   Beginner:
   21-15-9 of:
       Overhead Squat (45#/ 35#)
       Push up
       *After each movement complete a 50 meter sprint



Rack Jerk w David Charbonneau



WOD Demo w Joey Marble Joseph Arias




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