WOD Friday 3/30/12

Strength:

   Front Squat 3-3-3-3-3


Conditioning:

   5 rounds of:
       6 Odd Object Squats on each side of your body
       12 GHD sit ups

   * Feel free to be creative with the odd object. You can use a stone, keg, sand bag, bumper plate, etc.

   Use roughly 50% of your body weight
    - Intermediate: 35%
    - Beginner: 20%


WOD DEMO w David Charbonneau




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