WOD Friday 3/23/12

Strength:

   OFF


Conditioning:

   Row 4 minutes
   Rest 4 minutes
   Row 3 minutes
   Rest 3 minutes
   Row 2 minutes
   Rest 2 minutes
   Row 1 minute

   *Score is total distance rowed
   *If you do not have access to a rower, run.



Extra/ Competition Training:

   Do Mobility/ Prep work for CrossFit Games Open WOD 12.4. Recovery is extremely important.


*I know these Friday workout have been really light lately. This is so you can hit that competition workout on the weekend extra hard. It will all be over after next weekend. Then it's time to prepare for Regionals!


Pull up Efficiency with Chris Spealler




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