Strength:
OFF
Conditioning:
CrossFit games Open 12.4
As Many Reps As Possible (AMRAP) in 12 minutes of:
150 Wallballs
90 Double Unders
30 Muscle Ups
Beginner:
AMRAP 12 of:
30 Wallballs
30 Double Unders or Tuck Jumps
30 Pull ups or Jumping Pull ups
Workout Instructional Video
Post Reps Completed
Got 5 muscle ups. complete quad destruction. Will definitely be sore for a day or two
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