Weekend WOD

CrossFit Games Open 12.2

   Proceed through the sequence below completing as many reps as possible in 10 minutes of:
      75 pound Snatch, 30 reps
      135 pound Snatch, 30 reps
      165 pound Snatch, 30 reps
      210 pound Snatch, as many reps as possible

   Intermediate:
      45 pound Snatch, 30 reps
      75 pound Snatch, 30 reps
      100 pound Snatch, 30 reps
      120 pound Snatch, as many reps as possible

   Beginner:
      35 pound Snatch, 30 reps
      55 pound Snatch, 30 reps
      75 pound Snatch, 30 reps
      90 pound Snatch, as many reps as possible

*^Click above link for video demo^*

Kellt Starrett Pre-workout Prep


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