Strength:
OFF
Conditioning:
Final Event of 2012 Frostbite this past weekend
Every minute, you must Deadlift the barbell and then complete 5 reps of the following complex: Hang Power Clean, Shoulder to Overhead, and Back Squat. Once the bar is lifted from the ground, if it touches the ground or passes below your knee before the complex is completed 5 times then you are disqualified. You are also out if you do not complete the allotted number of reps within the minute. Upon completing the complex 5 times, you may use the reminder of the minute to rest.
115# for men/ 85# for women
Intermediate: 95#/ 65#
Beginner: 65#/ 45#
*Cap the Workout at 30 minutes if you still have yet to fail by then
WOD DEMO w Joseph Arias
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