WOD Tuesday 2/7/12

Strength:

   Deadlift 5-5-5-5-5

Conditioning:

   As Many Rounds As Possible (AMRAP) in 15 minutes of:
       2 Rope Climbs
       20 Wallballs
       200 meter run


   Intermediate:
   AMRAP in 15 minutes of:
       10 Pull ups or Jumping Pull ups
       20 Wallballs
       200 meter run


*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.


WOD DEMO w Joe Arias




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