WOD Monday 2/6/12

Strength:

   Continental Cleans 1-1-1-1-1


Conditioning:

   10-9-8-7-6-5-4-3-2-1 rep rounds of:
       Burpees
       *After every round of Burpees, do a 50 meter Farmers Carry (165#/ 115#)


   Intermediate: (115#/ 75#)

   Beginner: (70# Kettlebells/ 53# KBs)

   Novice: (53# KBs/ 35# KBs)


*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.


Continental Clean DEMO w David Charbonneau


WOD DEMO w David Charbonneau




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