Strength:
Work on your gymnastic weakness. It doesn't matter what it is, if your not good at it, practice it. For example: If you dont have your first pull up; do negatives or pull ups with resistance bands to work towards that goal.
Conditioning:
Row 400m
Rest the amount time it took you to row 400m
Row 300m
Rest the amount time it took you to row 300m
Row 200m
Rest the amount time it took you to row 200m
Row 100m
*Your score is the total amount of time including rest
Rest 10 minutes and Repeat
*The goal is to get your second score as close to your first as possible
*If you do not have access to a rower, Run
Post Times for both sets of Intervals to Comments
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