It's that time of the year again...
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Set a target 6" above your reach. Both hands must touch the target to complete a rep. Your chest and hips must touch the floor at the bottom of the movement.
WOD Demo with Dovid Nevo:
Since it's just burpees there is no reason to warm-up right? WRONG! Here is some prep work from the Sultan of Stretch, the Mogul of Mobility, The Grand Supple Leapard himself...Kelly Starrett
Post reps to Comments
A disappointing 103.
ReplyDeletebetting on something heavy to counter that wod in the next few weeks...
I watched the video Elie. You pushed yourself very hard and did a good job! You'll prob have me beat on the heavy stuff lol
ReplyDelete