February 26, 2012

Awesome Eats

Chicken Artichoke Winter Stew
Courtesy of Meriam Ahari


Ingredients:
- 20 oz. boneless skinless chicken breast
- 1 can low-sodium diced tomatoes
- 1 can low-sodium stewed tomatoes
- 1 can marinated artichoke hearts
- 6 cups fresh spinach
- 5 tbsp pine nuts

Instructions:
Cut chicken breast into cubes. Saute chicken with artichoke hearts for 10 minutes. Add canned tomatoes and spinach. Simmer for 1 hour. Add 1 tbsp pine nuts to bowl of stew (1 serving about 2 cups). Makes about 5 servings





-Note: Can add 1 tbsp of flaxseed or wheat germ or both to your serving for some added nutrition.



1 comment:

  1. I want that. Dont tell me dave didn't try to add an ungodly amount of bacon in there.

    ReplyDelete