WOD Tuesday 1/24/12

Strength:

   OFF

Conditioning:

   "Eva"
   5 rounds of:
       800m run
       30 KB Swings (70#/ 53#)
       30 Pull ups


   Intermediate:
   3 rounds of:
       800m run
       30 KB Swings (53#/ 35#)
       30 Pull ups


   Beginner:
   3 rounds of:
       400m run
       15 KB Swings (35#/ 26#)
       15 Pull ups or Jumping Pull ups



*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.



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