WOD Tuesday 1/17/12

Strength:
 
   OFF

Conditioning:

   3 rounds of:
      7 Muscle ups
      21 DumbBell Thrusters (35#/ 25#)


   Intermediate:
   3 rounds of:
      21 Pullups
      21 Dips
      21 DumbBell Thrusters (30#/ 20#)


   Beginner:
   3 rounds of:
      21 Pushups
      21 DumbBell Thrusters (25#/ 15#)


   Novice:
   3 rounds of:
      14 Pushups
      21 DumbBell Thrusters (20#/ 10#)


*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.


WOD DEMO w Joey Marble -- Camera ran out of memory ... no last round of thrusters





Post Times to Comments