Strength:
OFF
Conditioning:
"Cindy"
As Many Rounds As Possible (AMRAP) in 20 minutes of:
5 Pull ups
10 Pushups
15 Squats
Beginner:
AMRAP 10 of:
5 Pull ups or Jumping Pull ups
10 Pushups
15 Squats
Post Rounds and Reps to Comments
18 rounds and 10 push ups as rx'd
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