WOD Friday 1/20/12

Strength:

   OFF

Conditioning:

   21-15-9 rep rounds of:
       Wall ball
       KB Swing (53#/ 35#)
       Burpee


   Intermediate:
   21-15-9 rep rounds of:
       Wall ball
       KB Swing (35#/ 26#)
       Burpee


   Beginner:
   15-12-9 rep rounds of:
       Wall ball
       KB Swing (35#/ 26#)
       Burpee



Post Times to Comments