December 26, 2011

WOD Tuesday 12/27/11

Strength:

Push Press: 3-3-3-3-3


Conditioning:

2 rds:
30 ball slams (30# for men/ 20# for women)
25 burpee pull ups
20 Push ups


Abs: 100 situps


Post Loads and Time to comments
Posted by at 10:48 PM

1 comment:

  1. David NevoDecember 27, 2011 at 7:30 PM

    Push Press: 95-115-135-155-160 I probably could've gone a little heavier. Conditioning: 12:46 as rx'd Abs: 3:10 Did the 100 reps unbroken but they slowed down about halfway through lol.

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