Strength:
Front Squat 5-5-5-5-5
Conditioning:
50 Taters
*Use 70# if you can, if not scale it down to a more comfortable weight.
*If you are not comfortable with Taters (Instructional Video Below), do KB Swings instead.
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.
David Charbonneau Attempts 305# Front Squat x 5 ... got only 4 ... FAIL
Tater Instructional Video with Thomas Maresca
WOD DEMO w David Charbonneau and Ross Levine (WKC and NASKA Kickboxing Champion)
Post Weights and Times to Comments
I have a new worst enemy: taters
ReplyDelete"I am a hater. A hater of taters." *(i imagine joe arias saying that line in his "joe arias" voice.)