OFF
Conditioning:
5 rounds of:
40m Overhead Walk (185# for men/ 135# for women)
30 Wallballs
40m Farmers Walk (185#/ 135#)
Intermediate:
3 rounds of:
40m Overhead Walk (115#/ 80#)
30 Wallballs
40m Farmers Walk (115#/ 80#)
Beginner:
3 rounds of:
40m Overhead Walk (75#/ 55#)
20 Wallballs
40m Farmers Walk (75#/ 55#)
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
WOD DEMO w Joseph Arias -- This is the first round of the workout
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*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
WOD DEMO w Joseph Arias -- This is the first round of the workout
Post Times to Comments
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