WOD Thursday 11/10/11

Strength:

    Front Squat: 5-5-5-5-5


Conditioning:

   1000m row
   80 KettleBell swings(53# for men/ 35# for women)
   50 Ring Pushups
   30 Toes to Bar


   Intermediate:
   1000m row
   80 KB Swings(35#/ 25#)
   50 Pushups
   30 Knees to Elbow

 
   Beginner:
   500m row
   40 KB Swings(35#/ 25#)
   25 Pushups
   15 Knees to Elbow


*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.


Front Squat Demo w David Charbonneau

WOD DEMO w Joseph Arias -- The video starts at the end of the row ... I'm a terrible cameraman.

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