Strength:
Back Squat: 3-3-3-3-3
Conditioning:
Tabata Intervals of:
Overhead Alternating Lunges (45#/ 25#)
Ball Slams (30#/ 20#)
Sit-ups
Squats
* A Tabata interval is 20 seconds of work, 10 seconds of rest.
* For this workout you will do 8 rounds of each exercise before alternating to the next, therefore you should be spending 4 minutes at each exercise
* There is a 1 minute break in between exercises
* Your score is the lowest rep round for each exercise
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