Weekend WOD

Strength:

   OFF


Conditioning:

   5 rounds of:
     5 Power Snatch (95# for men/ 65# for women)
     10 Behind the Neck Snatch Grip Push Press (95#/ 65#)
     15 Ring Dips
     20 Double Unders

   Intermediate:
   5 rounds of:
     5 Power Snatch (65#/ 45#)
     10 Push Press (65#/ 45#)
     15 Dips or Bench Dips
     20 Lateral Jumps over the Barbell

   Beginner:
   3 rounds of:

     5 Power Snatch (45#/ 35#)

     10 Push Press (45#/ 35#)

     15 Dips or Bench Dips

     20 Lateral Jumps over the Barbell


*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.


WOD DEMO w Joseph Arias

Post Times to Comments