Weekend WOD

Strength:

   OFF

Conditioning:

   21-15-9 repetition rounds of:
     Kettlebell Snatch, left arm (53# for men/ 35# for women)
     Kettlebell Snatch, right arm
     Pull ups

   Intermediate:
   21-15-9 of:
     KB Snatch, left arm (35#/ 25#)
     KB Snatch, right arm (35#/ 25#)
     Pull up or Progressions (jumping, bands, etc)

   Beginner:
   15-12-9 of:

     KB Snatch, left arm (25#/ 15#)

     KB Snatch, right arm (25#/ 15#)

     Pull up or Progressions (jumping, bands, etc)

*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.

QUICK KB SNATCH TUTORIAL

WOD DEMO w David Charbonneau

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