November 13, 2011

Awesome Eats

Italian Meatloaf


Ingredients:
- 1/2 cup onions, diced
- 2 tbsp chicken broth, low sodium
- 2 tbsp garlic, minced
- 1 1/2 pounds ground turkey breast
- 1/2 cup sourdough bread crumbs *You can use ground flaxseed as a Paleo option
- 1/2 cup + 2 tbsp marinara sauce
- 2 tbsp fresh basil, chopped
- 2 tbsp parsley, chopped



Cooking Instructions:
- Preheat oven to 350 degrees
- Saute the onions in the chicken broth until lightly browned
- Add the garlic and cook 5 minutes. Remove from heat and cool slightly
- In a large mixing bowl, combine the onion mixture with the ground turkey, bread crumbs (or flaxseed), 1/2 cup marinara sauce, basil, and parsley
- Form mixture into a loaf and place into a loaf pan
- Brush with remaining 2 tbsp of marinara sauce and bake until cooked through, 30 to 45 minutes
- Drain off fat and let cool 20 minutes

*Makes 2-4 servings

Enjoy!




No comments:

Post a Comment