Off
Conditioning:
3 rounds of:
25m Farmers Walk (165# for men/ 115# for women)
15 Burpees
25m Farmer Walk
3 Power Cleans (205#/ 145#)
2 Power Cleans (225#/ 155#)
1 Power Clean (245#/ 165#)
* If you have Stones, use the 145#, the 175#, and the 215# stone to Substitute The Power Cleans
Intermediate:
3 rounds of:
25m Farmers Walk (115# for men/ 75# for women)
15 Burpees
25m Farmer Walk
3 Power Cleans (135#/ 95#)
2 Power Cleans (155#/ 105#)
1 Power Clean (185#/ 115#)
Beginner:
3 rounds of:
25m Farmers Walk (75# for men/ 45# for women)
15 Burpees
25m Farmer Walk
3 Power Cleans (75#/ 55#)
2 Power Cleans (95#/ 65#)
1 Power Clean (115#/ 75#)
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
WOD DEMO w Thomas Maresca -- This is the first round of the WOD
WOD DEMO w David Charbonneau using the Stone Option -- This is the first round of the WOD
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*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
WOD DEMO w Thomas Maresca -- This is the first round of the WOD
WOD DEMO w David Charbonneau using the Stone Option -- This is the first round of the WOD
Post Times to comments
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