OFF
Conditioning:
30 Muscle Ups for time
Intermediate:
3 rounds of: 30 pull ups, 30 dips
Beginner:
5 rounds of: 10 pull ups, 10 dips
Novice:
*Substitute jumping pull ups and bench dips with either of the above
Thought it would be a bit boring to show all 30, so below is a quick vid of a few muscle ups. Enjoy!
Post Times to Comments
It took me 7 min and a burst blister. when my hand heals, I thinking sub 5.
ReplyDeleteGreat website dave! You rock!
Thats a really good time and an even better goal! Keep up the good work and thanks for the kind words!
ReplyDelete