Strength:
Weighted Pull ups 1-1-1-1-1-1-1
*If you do not have pull ups yet, work on getting that first one! Do negative pull ups until failure.
Conditioning:
With a continuously running clock do the following:
5 minutes of push ups for max reps
4 minutes of box jumps for max reps (30"/24") -- scale as necessary, but this should be a higher jump than usual
3 minutes of KB swings for max reps (70#/53#) -- scale as necessary, but this should be a heavier swing than usual
2 minutes of wall balls for max reps
1 minute of double unders for max reps -- do single unders if you do not have double unders yet
*Your score is the total number of reps completed for all exercises
Post Weights and Reps to comments
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