WOD Monday 10/31/11

Strength:

   Deadlift 5-5-5-5-5


Conditioning:

   With a continuous running clock, complete as many rounds and reps as possible in 10 minutes of the following:

     31 Double Unders
     20 Pushups
     11 Squat Snatch (95# for men/ 65# for women)

   Intermediate:
     20 Double Unders
     10 Pushups
     10 Squat Snatch (65#/ 45#)

   Beginner:
     20 Single Unders
     10 Pushups
     10 Overhead Squats (45#/ 35#)


*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.

Have a Safe and Happy Halloween!

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