5-4-3-2-1 rep rounds of:
HEAVY Deadlift
-After each round of Deadlift do:
5 Handstand Pushups
10 Box jumps
*When I say HEAVY I mean HEAVY! This Deadlift should be too heavy to get every set unbroken. Really challenge yourself here.
*If you cant do Handstand Pushups, do 10 regular pushups.
No comments:
Post a Comment