Here is Bertha. Bertha comes to me because she want's to lose weight. I prescribed a program for Bertha so that the four times a week when we do not meet she does 30 minutes of intervals on the treadmill. Today is the first day that I caught her doing her extra cardio. I'm proud to say that Bertha is following the program perfectly and even did some modifications of her own. Bertha is proof of how well my programming works and how it can be super easy. At this rate Bertha will be a size zero in no time and and all the gals in town will be super jealous.
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