September 20, 2011

First day of blog !!

Today is the first day of the blog and to start things off right we have two recent videos of some Olympic lifting. Getting ready for my competition on October 22.
Unfortunately I could not hit the split jerk this time! The form on this clean was pretty bad as well, with the bar very far forward and away from my shoulder shelf.
Here we can see my new 225 lbs personal record on squat snatch! Pretty solid lift and a pretty solid war cry at the end!